Fit Flyer Setup Call
Your full audit training, nutrition, travel schedule is custom-built into a system that fits your exact routine.
The Travel-Proof Workout Library
Ready-made hotel workouts, optimized for minimal time and maximum results:
12-Week Hotel Weight Workout Plan (PPL Split): Full progressive overload strength program built for any standard hotel gym setup. 45 mins max per workout.
12-Week At-Home Bodyweight Workout Plan: No equipment, full-body progression system you can do anywhere. Perfect for airport days, layovers, or no-gym travel.
Airport Protein Survival Guide + Gas-Station & Fast Food Hacks
200+ high-protein meal & snack options for any:
Airport
Drive-thru
Gas Station
Healthy Restaurant Chain
Weekly Check-Ins + Direct Access to Me
I’ll personally keep you accountable and adjust your plan as you travel.
Emergency Travel Meal Support
Text me from any restaurant, airport, or hotel, and I’ll pick your exact best-fit meal in under 2 minutes.
3-Day Jet Lag Reset (Mobility & Circulation Focus)
Light full-body mobility sessions designed to restore energy, reduce stiffness, and improve circulation after long flights.
21-Day Travel Shred (Conditioning & Fat-Burning Focus)
High-energy circuit training built for hotel gyms and bodyweight only. Short, intense, travel-proof workouts that torch calories fast.
Travel Mobility Flow Program (Stretch & Recovery Sessions)
Quick 5–10 minute guided sessions for travel days, post-flight, or rest days. Designed to improve posture, relieve tightness, and boost recovery on the go.
Hotel Gym Equipment Index
Document to show you guys how to adapt your workouts based on whatever random equipment setup your hotel gym has. Even if you have no gym, all you need is resistance bands.
Fit Flyer Workout Builder
Build your perfect travel workout in under 30 seconds based on time, energy, and equipment. We adjust your specific workout for maximum progress, even if you only have 15 minutes that day.